What Is Hypersexuality? Signs, Impacts, and Paths to Healing
- Georgia Crisp-Mills
- Jan 24
- 1 min read
What Is Hypersexuality?
Hypersexuality refers to an excessive preoccupation with sexual thoughts, urges, or behaviours that may feel uncontrollable. It’s important to note that hypersexuality is not simply about having a high sex drive; it often stems from trauma, mental health challenges, or unmet emotional needs.
Signs of Hypersexuality
Common signs include:
Difficulty controlling sexual impulses.
Engaging in 'risky sexual behaviours' despite negative consequences.
Using sex/sexual behaviours as a coping mechanism for stress, trauma, or emotional pain.
Neglecting responsibilities or relationships due to sexual behaviours.
The Impacts of Hypersexuality
Hypersexuality can affect individuals in various ways:
Emotional: Feelings of shame, guilt, or isolation.
Social: Strained relationships or difficulty forming meaningful connections.
Physical: Increased risk of sexually transmitted infections (STIs) or other health issues.
Safe Ways to Channel Hypersexuality
Mindful Movement: Activities like yoga, pole fitness, or dance can help channel energy positively.
Creative Expression: Art, pottery, or writing can provide a constructive outlet for emotions.
Therapy: Working with a trauma-informed therapist can address underlying issues and promote healing.
Resources for Support
Wanted It Group: Offering workshops, events, and support tailored to hypersexuality.
Mind UK: Mental health resources for those struggling with compulsive behaviours.
Victim Support: Your local domestic/sexual violence service can support you with any current or historic abuse you have experienced.
Hypersexuality doesn’t have to control your life.
Reach out to Wanted It Group to explore safe spaces, workshops, and resources designed to support you.
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